Lunges

Lunges

Lunges are a type of exercise that primarily target the lower body muscles, including the quadriceps, hamstrings, and glutes. This exercise involves taking a large step forward with one foot and lowering the body until the front thigh is parallel to the ground, while the back knee is bent at a 90-degree angle. The exercise is then repeated with the opposite leg. Lunges can be performed with body weight alone or with added resistance, such as dumbbells or a barbell. Lunges are a highly effective exercise for improving lower body strength, stability, and balance. They are also a great way to improve flexibility in the hips and legs, as well as to improve core strength and posture. Lunges can be modified to suit different fitness levels and goals, such as by adding weights or increasing the range of motion. While lunges are generally considered a safe exercise, proper form is essential to prevent injury. It is important to keep the front knee aligned with the ankle and to avoid letting it extend past the toes. The back knee should also be kept off the ground and the torso should be kept upright throughout the movement. Overall, lunges are a versatile exercise that can be incorporated into any workout routine to improve lower body strength, stability, and flexibility.

exercise, lower body, strength, stability, balance

— Matthew Anderson

CITATION : "Matthew Anderson. 'Lunges.' Design+Encyclopedia. https://design-encyclopedia.com/?E=409546 (Accessed on July 09, 2025)"