Swimming flutter boards, also known as kickboards, are buoyant rectangular or elongated devices used in swimming to aid in the development of leg strength and endurance. They are typically made of foam or plastic and are held with both hands while the swimmer kicks their legs to propel themselves forward. Flutter boards are commonly used in swim training for beginners and advanced swimmers alike. For beginners, they provide a sense of security and stability in the water, allowing them to focus on developing their kicking technique without worrying about sinking. For advanced swimmers, they are used to isolate the leg muscles and improve kicking speed and endurance. The use of flutter boards in swim training has been shown to have numerous benefits. They can help swimmers develop a stronger kick, which can lead to faster swim times and improved overall performance. They can also be used as a tool for injury prevention, as they allow swimmers to continue training while reducing the impact on their joints. Flutter boards can be used in a variety of swim workouts, including drills for freestyle, backstroke, breaststroke, and butterfly. They can also be used for kicking sets, where swimmers kick for a certain distance or time period without using their arms. In conclusion, swimming flutter boards are an essential tool for swimmers of all levels looking to improve their leg strength and endurance. They are versatile, easy to use, and can provide numerous benefits to swimmers looking to improve their overall performance in the water.
buoyant, leg strength, kicking technique, performance, injury prevention
We have 216.475 Topics and 472.432 Entries and Swimming Flutter Boards has 1 entries on Design+Encyclopedia. Design+Encyclopedia is a free encyclopedia, written collaboratively by designers, creators, artists, innovators and architects. Become a contributor and expand our knowledge on Swimming Flutter Boards today.