A shot put is a heavy ball made of metal or other dense material that is used in field sports, particularly in track and field events. The objective of the shot put is to throw the ball as far as possible within a designated area. The athlete holds the shot put in one hand and, after taking a few steps, spins around and releases the ball with maximum force. The distance of the throw is measured from the point where the shot put first lands to the nearest edge of the throwing circle. Shot put is a popular field sport that requires a combination of strength, technique, and precision. The weight of the shot put varies depending on the age and gender of the athlete, with the standard weight for men being 7.26 kg and for women being 4 kg. The throwing circle is usually made of concrete or other hard materials and has a diameter of 2.135 meters for men and 1.95 meters for women. Shot put is a highly competitive sport that is included in major international sporting events such as the Olympics, World Championships, and Commonwealth Games. The sport has a long history, with evidence of shot put being practiced in ancient Greece and Rome. Shot put has evolved over time, with changes in the weight of the ball and the throwing technique used by athletes.
field sports, track and field, athlete, strength, technique
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