Swimming kickboards are floating devices used primarily in swim training to isolate and develop lower body strength and technique. They are typically rectangular in shape, with one or two hand cut outs for grip and stability. The bottom edge of the board is reserved for the swimmer's legs to rest on and kick from. The kickboard is held out in front of the swimmer, and through repetitive kicking, the swimmer is able to improve leg strength and muscle development. A good example of a swimming kickboard should first and foremost be made of lightweight and durable materials. Commonly, these materials include expanded polystyrene foam, EVA foam, or polyethylene. It should also have a smooth and hydrodynamic surface to ensure minimal resistance in the water. Additionally, the board should have enough buoyancy to provide excellent flotation and support, but not so much as to make it difficult to control. The hand cutouts should be large enough to accommodate various hand sizes and grip styles, and the edges should be rounded for comfort. Lastly, an excellent swimming kickboard should come in a variety of sizes to accommodate swimmers of different ages and sizes.
Swimming, Kickboards, Buoyancy, Hydrodynamic, Technique
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