Yoga Blocks

Yoga Blocks

Yoga blocks are props used in the practice of yoga to support and deepen stretches, improve alignment, and make poses more accessible. They are typically made of foam, cork, or wood and come in various sizes and shapes, such as rectangular, square, or cylindrical. Yoga blocks can be used by practitioners of all levels, from beginners to advanced yogis. One of the main uses of yoga blocks is to provide support during poses that require reaching the floor, such as forward folds or triangle pose. By placing a block under the hand or foot, the practitioner can maintain proper alignment and avoid strain or injury. Blocks can also be used to modify poses for those with limited flexibility or mobility, such as in seated forward fold or pigeon pose. In addition to providing support, yoga blocks can also be used to deepen stretches and increase flexibility. For example, placing a block under the sacrum in a supine twist can help open the chest and shoulders, while placing a block under the hips in a seated forward fold can help lengthen the hamstrings. Overall, yoga blocks are a versatile tool that can enhance the practice of yoga and help practitioners achieve their goals, whether it be improving alignment, increasing flexibility, or simply making certain poses more accessible.

yoga, props, support, alignment, flexibility

— Kevin Smith

CITATION : "Kevin Smith. 'Yoga Blocks.' Design+Encyclopedia. https://design-encyclopedia.com/define/yoga-blocks?E=343449 (Accessed on October 14, 2026)"